Let the weight closer to the front of the body. This way you maximize the involvement of the lateral triceps head.
You keep the pectorals out of the exercise, by maintaining a more erect posture.
Pause for a while then slowly bring the weight back at chin level to your starting point. Let up your upper arms angle up again then repeat the process.
This best arms exercise is sure to tone those flabby arms.
Try to push the bar towards the ground by dropping your shoulders, when you come to the bottom of the pushdown.
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