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BUILDING YOUR HOME GYM
Although gyms with certified instructors are the best way to go, home gyms are perfect for motivated people who lack time to visit the gym.z
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Planning the design of your home gym could be a more complicated task than you think.
When you go through the equipments needed of your home fitness gym, your workout goals should be met.
As you set your goals, determine the short-term and long-term purpose of your personal home gym.
Make sure you are able to answer these following questions.}
1) What is your ideal physique?
2) Are you building a home gym for weight loss or weight gain?
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2) Are you building a home gym for weight loss or weight gain?
3) Where will you perform cardiovascular exercises? Indoors? Or outdoors?
4) Will you be lifting heavy weights?
5) How many equipment do you wish to include in the home gym?
6) Are you willing to spend money for the best home gym?
7) Are you willing to take the risks of buying from used home gyms?
All of the questions above are easy to answer, except for money matters.
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Building your personal home gym will depend on the training program you’re in.
Home fitness gym for beginners, advanced and professional vary in exercise equipment and intensity levels.
HOME GYM FOR BEGINNERS
For beginners, cheap home gyms are easy to find. For $500 to $1000, you could find an affordable home gym that includes hand weights, flat bench, ankle weights, exercise mat, trampoline and any instructional video, book or guides.
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HOME GYM FOR ADVANCED LEVEL
After training with the beginner home gym equipments, you could now increase the intensity of your workout by adding several exercise equipments.
For an additional $1,000 to $5,000, look through discounted home gym stores for stationary bike and cross-country ski simulators.
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These equipments will train your endurance, strength and work the total body muscle development.}
HOME GYM FOR PROFESSIONALS
As your body adjusts to the intense exercises, you will reach a plateau.
Once you maintain the entire workout, your muscle development will become stagnant.It is important to vary your exercises to yield maximum results.
For professional body builders, sparing over $5,000 for a treadmill, rowing machine and “total gym” with complete your home gym.
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For professional body builders, sparing over $5,000 for a treadmill, rowing machine and “total gym” with complete your home gym. Approximately $10,000 will be spent if you buy brand new home gym equipments.
However, if you have a large amount of money, you could purchase all of these important equipments all in one day. Even if you are a beginner, you could purchase this combination of equipments and save by looking for home gyms wholesale or home gyms on sale.
Nevertheless, spending money for your home gym may seem much, but it could yield long-term effects when used properly and with dedication.
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