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Female bodybuilding was incepted in the 1970s the time when women began to participate in bodybuilding competitions. The first U.S. Women's National Physique Championship held in 1978 is widely regarded as the first true female bodybuilding contest. In this, the entrants were judged solely on muscularity. Black female bodybuilding emerged later.
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Over the years, female bodybuilding has become a lifestyle, which includes a weight training regime, a healthy diet and a sound rest and recovery schedule. Female bodybuilding, even female teen Bodybuilding, offers many benefits. More than anything, female bodybuilding can help you lose weight and body fat and keep it off, because of its short and long term effects on metabolism and fat burning. You'll retain the body tone that others lose when they go on a diet since you lose fat and not protein.
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Research has shown that female bodybuilding can enhance physical and mental health, decrease musculoskeletal disorders and some of the problems associated with ageing, such as osteoarthritis, osteoporosis and muscle wasting, and improves mobility and function.
Weight training for both men and women results in a 25% increase of hemoglobin levels. If anything, this setup increases exercise tolerance and decreases fatigue.
The resistance exercises ubiquitous in female bodybuilding programs counteract some of the effects of aging on cardio-pulmonary function, and results in an increase in maximum oxygen consumption and the capacity for normal movement.
Lifting weights, which underpins every female bodybuilding program, is the best way for a woman to trim her body, more than yoga, pilates, and aerobics could ever do.
However, multitudes of women subscribe to the false notion that bodybuilding makes them put on manly musculature.
The thing is, women won't become manly when they participate in a female bodybuilding program. Men have the hormonal and genetic configuration all their own to integrate amounts of muscle no woman possibly can. Unless they take dosages of female bodybuilding supplement such as anabolic steroids, there is no way a woman can increase muscle mass and strength beyond normal. As a female bodybuilding tip, professional female bodybuilders use such supplements, even contrive to take testosterone, in order to create their leviathan bodies.
Natural female bodybuilding does not develop a masculine physique, in sum. Anyway, the market is full of female Bodybuilding videos for every woman out there, lest they might want to check out female Bodybuilding magazines and female Bodybuilding workout programs in local gyms.
A proper female Bodybuilding diet is indispensable. Nowadays, female bodybuilding nutrition comes with intake of protein powder, meal replacement powders (MRPs), multi Vitamins, and Glutamine. Nevertheless, the most important aspect of the female bodybuilding diet is whole foods.
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