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Bodybuilders are protein lovers because of its nutritional effects to muscle development, tissue repair and total body health. Various nutritional supplements such as protein powders, bars and other protein supplements are being sold in nutritional online supplement stores and health shops.
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However, amino acids are what make any protein supplement valuable.
Amino acids are known as the building blocks of muscle tissues and protein.
Several body processes such as fat loss, strength and energy gains, speedy recovery and muscle hypertrophy are related to amino acids.
For this reason, amino acids can be a healthy alternative for energy supplements, fat loss supplements and any building muscle supplement.
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Amino acids are divided into two groups essential amino acids and nonessential amino acids.Essential amino acids are not produced by the body. Instead, they should be consumed through food.
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The essential amino acids are Histidine, Isoleucine, Leucine, Lycine, Methionine, Phenylalanine, Tryptophan, Valine and Threonine.
Nonessential amino acids are obtained when the body synthesizes them from other essential amino acids.
The non-essential amino acids include Alanine, Arginine, Aspartic Acid, Cysteine, Cystine, Glutamic Acid, Glutamine, Proline, Serine and Tyrosine.
The body needs twenty different amino acids to perform various body processes.
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Once you eat protein, it is transported into the liver. The effects of amino acids in the body will depend on your body’s needs. For bodybuilders, amino acids and proteins are important, particularly after an intense workout. Since post-exercise makes the muscles receptive to nutrition, amino acid weight lifting supplement can promote muscle growth and recovery.
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The best nutritional supplement, in regards to amino acids, is free-form amino acids.
Since free-form amino acids do not need to be digested, it will not have bonds to other chemicals and molecules.
These free-form amino acids go through the stomach, into the small intestines and absorbed by the bloodstream after 10 to 15 minutes of consumption.
For this reason, free-form amino acid health supplements are the most effective way in preventing catabolism of muscles.
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Another effective bodybuilding supplement is BCAA (three essential amino acids – Isoleucine, Leucine and Valine). When the body lacks energy, it goes through a process wherein muscle tissues are broken down for fuel.
During this process, the BCAAs (branched-chained amino acids) will be converted into a nonessential amino acid Alanine. The alanine will then be transported into the liver and converted into glucose.
When you take amino acid weight lifting supplements, the BCAAs will be metabolized straight into the muscles for fuel, which could reduce the risks of muscle catabolism.
Compare to protein supplements, amino acids can affect muscle recovery directly into the bloodstream and muscles. This is the main reason why many bodybuilders prefer amino acid supplementation than protein supplements.
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