Often referred to simply as the squat, the back squat is one of the most reputed of leg exercises, let alone one of the best leg exercises around.
It targets the totality of your body, giving emphasis on your legs, butt, hips, and lower back.
No matter what they say, the leg press exercise is no substitute to the back squat.
Unlike a leg press, the back squat not only imparts strength, but also balance, coordination, endurance, and power.
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