Try to rotate your legs outward at the hip joint, but don't turn your feet excessively, just about half the range of motion they will go.
To hit the teardrop or inner quads (Vastus Medialis), lean over forward, curl your toes back and turn them slightly in.
As you come up, exert inward pressure, making an attempt to inwardly rotate your legs at the hip joint.
Keep your legs straight so that you activate of all the quad muscles.
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